Tomorrow and Everyday is RUOK Day

#RUOKDay2023 is this Thursday (Sep 14).

The truth is that every day is the day to check in with those we care about, ask, ‘are you OK?’, and let them you’re here to hear.

If you’re not sure how to start an R U OK? conversation, you can use these steps.

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

You can find conversation tips and download social tiles and posters of the four steps at https://bit.ly/3y6vzQc #RUOKDay #heretohear